21 Day Fix!

It takes 21 Days to make or break a habit!

So if your goal is to lose weight, get fit and eat better. . .you need to make a habit of it, and knock the habit of eating the wrong things and the wrong amount as well as not making exercise a part of your everyday.

21 Day Fix gives you a variety of workouts and the ability to monitor your portions so you know what you should be taking in every meal. Base what you eat off the portion controlled containers they give you and follow the workout plan while using shakeology and you will have no choice but to loose weight and see results!!!

Everyone has 30 minutes they can dedicate to a workout every day. There is  no excuse! This is time for you! Time you should be spending because you deserve it! If you make those healthy choices and this step into a new healthy lifestyle you will see results!

 

Everything you need is included and you can loose on average 15 pounds in that 21 days! What a great jump into your fitness goals right?!?!

Better yet join a challenge group and find other people doing the same workout or something similar and make sure you are being held accountable for pressing play every day and sticking to that portion control plan! In 21 days you will understand what your body needs, you can see exactly how much you need to be eating of what, and you will be able to make better decisions in the future!

AND DON'T FORGET THE BEFORE AND AFTER!!!

This will let you know how far you've come!!! Take down your beginning weight, beginning measurements and before and after photos so you can see at the end of the 21 days just what kind of results you got out of it! Knowing you have that to looking forward to. Seeing the transformation will give you the motivation you need to keep pushing forward and stay on track. Plus if you go through Beach Body you can submit those photos and receive a free T-shirt for the program you completed as well as being able to enter to win between $500-100,000!!! Why not give it a try!?!?

The biggest thing to remember when starting anything is to START IT!

We can all make excuses as to why we can't stick with a workout or a diet plan. Time. We have kids. We just don't have a schedule we can stick to. Holidays are coming up or we have vacations planned.

This is meant for all of those things! You don't have to stop your life, you just have to be held accountable. Make the time for the workouts, IT'S ONLY 30 MINUTES! And use those portion control cups with whatever it is your eating until you become comfortable with what amount you should be eating of what. You can do it! Don't get yourself down because it seems outside of your lifestyle to loose weight and eat healthy. It really isn't! This can be your new lifestyle and you can be the best you possible!